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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

Sitemap Writer Pro is a professional xml sitemap creator program. It includes built in site crawler for adding URLs into the sitemap, FTP manager for uploading sitemaps, search engine notification tool (Yahoo!, Google, Ask.com & MSN), Sitemap index file editor, HTML site map export tool and Yahoo Index Viewer. Generated sitemap version is 0.90. Sitemap Writer Pro can convert HTML sitemaps and RSS 2.0 feeds to XML sitemap.

XP Smoker Pro allows you to change various settings in the Windows Registry. These settings can improve the performance for your computer drastically. You can also stop and disable useless services in Windows XP. And in the end, you will reduce subsystem bottlenecks, increase application and boot speeds, and ultimately increase the stability of your system. Simple for Beginners. Powerful for Experts. And it really works!

Everyone with access to your computer could see which sites you have visited through your browse history, cookies and their index.dat files. Mil Free Internet Eraser helps you to completely clean all browse history records and cookies with ease.

GoogleIzer is a meta-search tool that gathers Google results, and then clusters, indexes, and sorts the results. Clusters are groups of related search results. The index is automatically built from the search results. Marking interesting results or index words automatically finds related results and words. If you use Google a lot, then try GoogleIzer. It speeds up your Google searching and allows you to sort through more results in less time.

Archivarius 3000 is a full-featured application to search documents and e-mails on the desktop computer, your LAN and removable drives (CD, DVD and etc.). The program will extract and save full information about documents, which allows to search and overview documents even if these are physically not accessible. There are imbedded functions for quick overview and documents printing, tools for remote searching and accessing via the Internet.

Are you obese, overweight or underweight? How much calories you spend while resting? BMI Calculator is free program that uses widely accepted formulas to calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR). This information will tell you about your body composition and metabolism and if you need to start dieting to prevent health risk related to obesity.

Index.dat files are hidden files on your computer that contain all tracks of your online activity, where have you been on internet, what sites you visited, list of URL-s, files and documents you recently accessed. Index.dat files stored on your computer are obviously a potential privacy threat as they can be found and viewed without your knowledge. Index.dat Analyzer is free tool to view and delete contents of hidden index.dat files.

Delete History Free - delete Internet history freeware . Delete History Free allows you to delete Internet History (search history) in Internet Explorer, Mozilla, Firefox, Netscape and Opera. "Delete browser history" feature also includes deleting address bar history (URL AutoComplete) and delete index.dat for Internet Explorer. You can also delete Windows Temporary files, clear Clipboard, delete Recent Documents list, empty Recycle Bin

The first meta search tool based on singular value decomposition or SVD. SVD is a powerful method for finding patterns in data used in, for example, Latent Semantic Indexing or LSI. iMetaSearch uses SVD for clustering results and building a relevance network that shows how related index words and results are to each other. By clicking an index word or result, you can instantly see other related index words and results.

Clear History - clear Internet history, delete search history, clear Google history, delete toolbar history, delete Temporary Internet Files (cache), cookies, erase index.dat files, delete recent documents, Google Desktop history, delete Media Player history, clear Windows Temporary Folders, erase open/save files list, clear most recently used list in MS Office, Skype history, clear clipboard, delete UserAssist Data, page file. Shredder option

Mil Shield 6.3 protects your privacy by deleting all tracks from your online or offline computer activities: cookies, cache, history, INDEX.DAT files, Firefox, Opera and Safari tracks, and all other tracks. There are some unique features in this program: Selective cleaning (selectively preserves cache, history and/or cookies for chosen by you safe Internet sites), Panic key combination, Automatic cleaning, Support for Windows Vista.

Create html and jpeg contact sheet indexes for your entire digital video collection. Fast video indexer creates indexes by automatically capturing video screenshots. Generate jpeg och html collection indexes or simply extract jpegs from the video. Batch all your videos and wait for fast video indexer to do its work.

Privacy Eraser Pro is an internet eraser that protects your privacy by permanently erase Internet history and past computer activities. Privacy Eraser Pro completely implements the US Department of Defense DOD 5220.22 M and NSA clearing and sanitizing standard, to gives you confidence that once deleted with Privacy Eraser Pro, your file data is gone forever and can not be recovered.

Creation of printed albums and PDF photo catalogues with automatic layout and labeling. You can print multiple pictures on multiple pages, with custom page layouts, along with header and footer text - just at the touch of a button. Included is a very fast photo browser, file manager and viewer with slide show feature for convenient reviewing and selection of pictures you like to print.

Free Internet Eraser protects your Internet privacy by permanently erase internet history and past computer activities. Free Internet Eraser implements the US Department of Defense DOD 5220.22-M and NSA clearing and sanitizing standard, to gives you confidence that once deleted with Free Internet Eraser, your file data is gone forever and can not be recovered.

My Photo Index is a free photo organizer. It focuses on image tagging and cataloging and offers a clear & simple user friendly interface. My Photo Index handles major file types as well as Avi clips and can read and convert RAW image formats, My Photo Index can help you hide private images from prying eyes, and let you easily share your images with family and friends.